Blog
It’s time to shed light on books that inspire, uplift, and spark transformation. Explore our featured reads for a journey of laughter, tears, and profound growth.
My People Perish for Lack of Knowledge: Understanding Protein, Fats, and Hormonal Health
29 June 2026
"My people are destroyed for lack of knowledge." — Hosea 4:6 In my previous article, we explored the importance of understanding the menstrual c…
Lack of Knowledge Series: Respecting Your Cycle
08 June 2026
Have you ever had a week where your workouts felt amazing, your energy was high, and your motivation was through the roof — only to find that two wee…
Sleep, Recovery, and the Rhythm We Ignore…
11 May 2026
GOD created, rested & Blessed After six days of forming the world and everything in it, God stepped back and looked at what He had made—and it w…
A Little London Girl and a Shepherd Boy
27 April 2026
I’ve been reflecting on David's early life recently and found so many parallels with my own journey as a young black girl from London. I’ve never bat…
Give Me The Hill Country!
20 April 2026
In 2020, just a few weeks before the pandemic hit, I was blessed to train a young 71 year old man. I call him young not because physically he was, bu…